Track today. A smaller belly tomorrow.
Your spreadsheet data, made easier to use.
These targets were read from the target row in the workbook and can be changed later in the source code/settings if required.
↘ Weight trend
▥ Weekly average calories
| Day | Calories | Protein | Fat | Carbs | Weight kg | Notes |
|---|
| Week | Spreadsheet week date | Avg weight kg | Stomach cm | Avg calories | Avg protein | Avg fat | Avg carbs | Days |
|---|
Download and backup
Download the full editable dataset as CSV, or export a compact CSV containing the weekly averages. A JSON backup preserves the complete app state.
Data storage
Edits are stored locally on the device/browser you are using. Use the CSV or JSON download as a backup before clearing browser data or moving to another device.